14point3



Team Be Epic at 18.2
ARTICLES
+ “She Is Not the Product of Her Circumstances” – CrossFit Journal

CrossFit WOD for Wednesday 3/7
establish a heavy 3-rep deadlift, then
CGO 14.3
as many reps as possible in 8 minutes:
10 deadlifts, 61/43kg (135/95#)
15 box jumps, 24/20″
15 deadlifts, 84/61kg (185/135#)
15 box jumps, 24/20″
20 deadlifts, 102/70kg (225/155#)
15 box jumps, 24/20″
25 deadlifts, 125/84kg (275/185#)
15 box jumps, 24/20″
30 deadlifts, 143/93kg (315/205#)
15 box jumps, 24/20″
35 deadlifts, 166/102kg (365/225#)
Compare to 03JUL2015. Post score!
Olympic Weightlifting WOD – Week 1, Day 2/3
hang snatch + snatch + push press
overhead squat max out
Powerlifting WOD – Week 1, Day 2/3
We’ll go through the basic execution of your upcoming program!
Kettlebell WOD
EMOM for 12 minutes:
a) 2 swings left, 2 snatches left
b) 2 swings right, 2 snatches right
rest
max reps of goblet squats for 3 minutes
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