BARBARA



Get ready for some high-volume shenanigans!
David wearing a GoRuck ruck backwards during a Pregnant WOD
Today would be a great day to try some rounds wearing a weight vest or a ruck on your body if you plan to do MURPH with us on Memorial Day.
ARTICLES
+ The Science Behind Compression Technology For Performance Recovery – Dr. John Rusin

CrossFit WOD for Thursday 5/17
BARBARA
5 rounds, for total time:
20 pullups
30 pushups
40 situps
50 squats
Rest precisely 3:00 between each round.
Post time to whiteboard!
HIIT WOD
Every 3 mins for 15 mins
15 cal row
15 burpees
-then-
Every 3 mins for 15 mins
15 cal air bike
15 1 arm db overhead lunge steps
-then-
Every 3 mins for 15 mins
1 gym length weighted rope pulls
1 gym length 1 arm front rack kb carry (right)
1 gym length 1 arm front rack kb carry (left)
1 gym length weighted rope pulls
The post BARBARA appeared first on Foundation CrossFit.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *