Bring a Friend CrossFit Class

Our Bring-a-Friend CrossFit Classes are free for every body! No experience required- and if you have done CrossFit before we can scale up.

We welcome (and want) all fitness levels!

It all starts at 12:00pm for just over an hour so show up early to finish out the paper work and get a tour of our space.

You will get a taste of how we run our ongoing CrossFit classes:

We will get the heart rate going, get your internal temperature warmed up, and prepare the body for the activity about to occurWe will cover the standards of the movements we plan to use in our workoutsTHEN WE WORKOUT! Hopefully it’ll be a brand new take on what you think of fitness. If not, hopefully we can demonstrate the type of intensity we look for, regardless of experience or fitness level.High fives and data collection (Oooooh!)Then we’ll end it with a group picture and a cool down: some gentle movement and stretching before we get you on your way.. hopefully to brunch!RSVP HERE RIGHT NOW!

CrossFit WOD for Saturday 1/4

40-30-20-10 reps for time: (unbroken) double unders alternating dumbbell snatches, 50/35/20lbs toes-to-bar

Share time to whiteboard.

READ: A Lifesaver for 86 Year-Old-‘Ms. Suki’ – The Seattle TimesWATCH:

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