Day 12: More Bench Pressing



Flashback Friday: Varsha and Rachael at CFSLU circa 2011

CrossFit WOD for Champagne Friday 2/13

bench press 5×5 (use highest load from last week’s and go sets across), then

AMRAP in 10:00 10 power cleans, 61/43/29kg (Performance adds 5kg per round) 10 hspu

Share scores (total reps completed) to whiteboard. Post-workout includes sink stretching, and doorway chest stretches to open up that anterior shoulder from all the pressing.

READ: Everything You Need to Know About Chocolate – NY TimesWATCH:

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