Flashback Friday: Varsha and Rachael at CFSLU circa 2011
CrossFit WOD for Champagne Friday 2/13
bench press 5×5 (use highest load from last week’s and go sets across), then
AMRAP in 10:00 10 power cleans, 61/43/29kg (Performance adds 5kg per round) 10 hspu
Share scores (total reps completed) to whiteboard. Post-workout includes sink stretching, and doorway chest stretches to open up that anterior shoulder from all the pressing.
READ: Everything You Need to Know About Chocolate – NY TimesWATCH:
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