Day 19: Let’s OCR



FCF at the 2013 Tough Mudder

CrossFit WOD for Friday 2/21/2020

DB “HAMMER”5 rounds for time: 5 dumbbell power cleans 5 dumbbell squats 5 dumbbell jerks 20 pull-ups (Performance does 10 L-pullups)

Rest 1:30 between rounds. Rx = 2×50/35/20lbs dumbbells.

Share total time to whiteboard. Post-workout is 2:00+ bar in trap/side then 2:00+ chair stretch/side.

READ: 10 Best Exercises For Your First Spartan Race – Spartan Race OCRWATCH: “Sprints” are 5k runs, “Supers” are 10k runs

The post Day 19: Let’s OCR appeared first on Foundation CrossFit.



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