Day 26: Kg-Friendly #14point3



CGO 14.3 at FCFCrossFit WOD for Champagne Friday 2/28

establish a heavy deadlift double in 10:00 then

Kg-Friendly CGO 14.3as many reps as possible in 8 minutes:  10 deadlifts, 60/35kg  15 box jumps, 24/20″  15 deadlifts, 80/55kg  15 box jumps, 24/20″  20 deadlifts, 100/65kg  15 box jumps, 24/20″  25 deadlifts, 125/75kg 15 box jumps, 24/20″ 30 deadlifts, 145/85kg 15 box jumps, 24/20″ 35 deadlifts, 165/95kg

Share score to whiteboard!

READ: Intermittent Fasting: A Time to Eat, A Time to Fast – The Spokesman ReviewWATCH:

The post Day 26: Kg-Friendly #14point3 appeared first on Foundation CrossFit.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *