Dead Lifts.

Michael, Ryan, and Owen locking it out
Let’s be mindful of technique today and really challenge your form over the number of kilograms you lift. Today we’ll challenge the classic standard of the movement: lift a dead weight from the ground to a standing position.
+ Winding Down – FCF Nutrition
CrossFit WOD for Wednesday 4/4
deadlifts 5-5-3-3-3-1-1-1-1
Post all loads to whiteboard!
Olympic Weightlifting WOD – Week 5/7, Day 2/3
back squat
Powerlifting WOD – Week 5/7, Day 2/3
back squat
bench press
Kettlebell WOD
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