EMOM Lifts



Guess who’s bringing another GOLD home?Look at our last post to see our lifting schedule at the American Masters WL Championship down at the DoubleTree in SeaTac this weekend.

CrossFit WOD for Champagne Friday 11/15

With a running clock, every minute perform 1 lift and add 1-5kg.

Start with an empty barbell and snatch for as long as possible.Once you cannot snatch the weight, clean for as long as possible.Once you cannot clean the weight, deadlift for as long as possible.Post heaviest load for the snatch, clean and deadlift to whiteboard!

REMEMBER THERE IS NO 6:30pm CLASS TONIGHT DUE TO A STAFF MEETING!

READ: I’m the Google Whistleblower. The Medical Data of Millions of Americans Is At Risk – The Guardian

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