Fixation refers to a loaded position in which an athlete needs to hold an object: this could be a barbell in the snatch (bottom of the overhead squat, standing full-extension), or like today with the kettlebells.
Owen at VERSUS XI
+ 2018 Foundation Barbell Cycles – Foundation CrossFit
+ Registration for the May 2018 Foundation Barbell Cycle
CrossFit WOD for Wednesday 5/3
In pairs, work up to a heavy deadlift, then
In pairs with each person working with a kettlebell, for time:
200 kettlebell deadlifts / hold in hang
150 kettlebell cleans / hold in rack
100 kettlebell push presses / hold the top
Post time to whiteboard!
On a running 30min clock
10 Dbl KB Deadlifts
10 Dbl KB Front Rack Lunge
10 Dbl KB Box Step Ups
10 Dbl KB Front Rack Squats
10 Dbl KB Push Press
10 Dbl KB Bent Row
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