Forty x3



Tara & Sean
#LoveWins. Every. Damn. Day.
ARTICLES
+ Russell Berger Fired from CrossFit HQ Following String of LBGTQ-Focused Tweets – BarBend
+ A Brief Timeline of the Events that Led to Berger’s Firing – Morning Chalk Up
CrossFit WOD for Thursday 6/7
for time:
40 kettlebell snatches
40 kettlebell clean & jerks
40 handstand pushups
Compare to 24MAR2018. Post time to whiteboard!
HIIT WOD – 12pm
1min work
10 cal row
Max Burpees
1min rest
keep cycling till total of 50 burpees
then
2min work
10 cal row
Max sandbag lunge steps
1min rest
keep cycling till total of 100 steps
then
3min work
10 cal row
Max dbl kb press
1min rest
keep cycling till total of 100 steps
HIIT WOD – 5:30pm
1k row
Dynamax wheels
**5 rounds: 1:15 on/45 sec off**
– Dynamax Russian Twists
– Row/AirDyne/Ski Erg
– OH Dynamax Thrusters
– Row/AirDyne/Ski Erg
– Dynamax between leg wall throws
Abs
Foundations 2 WOD
tabata intervals of:
goblet squats
ab-mat situps
SDHP
burpees
Post-workout and homework: Hips of Glory

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