Friday 8/23/19


CrossFit WOD for Friday 8/23/19

FILTHY FIFTY – Rx

for time:50 box jumps50 jumping pullups50 perfectly-vertical kettlebell swings, 16/12kg50 walking lunges50 knees-to-elbows50 push press, 20/15kg50 back extensions*50 wall ball, 20/14# to 10/9′50 burpees50 double unders

FILTHY FIFTY – Performance

for time:50 box jumps, 32/24″50 pullups50 perfectly-vertical kettlebell swings, 32/24kg50 jumping lunges50 toes-to-bar50 kb push press, 24/16kg50 hip extensions*50 wall ball, 20/14# to 11/10′50 burpees-over-bar50 UB double unders

Compare to 4/16/19. Post time to whiteboard!

ARTICLES

+ Why You Should Pull the SSB Handles While Squatting – EliteFTS+ Westside Vs The World – Netflix

The post Friday 8/23/19 appeared first on Foundation CrossFit.



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