Friday 8/30/19



Brian, Noah, Ryan, Alicia, Owen, and Ivan from our CGO 2019 wrap up party when we did today’s workout and finished it off with limbo and Chipotle!REGISTRATION FOR THE 2020 CROSSFIT GAMES OPEN IS LIVE! Click the link and get your accountability on!

LABOR DAY WEEKEND SCHEDULE

Saturday 8/318am Competitive Exercise, 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm COMMUNITY CROSSFIT (free to all visitors, athletes, and guests)

Sunday 9/19am CrossFit, 9am HIIT, 10am CrossFit, 10am Mobility, 11am CrossFit, 11am Competitive Exercise

Monday 9/29am CrossFit, 10am CrossFit, 11am CrossFit, 9-11am Guided Training

Please RSVP for your classes!

CrossFit WOD for Friday, August 30th

CGO 19.533-27-21-15-9 reps for time:thruster, 43/29kgchest-to-bar pullups

20:00 time limit. Post time to whiteboard!

READ: CrossFit Open 19.5 Preliminary Analysis Strategies – Beyond the Whiteboard BlogWATCH: CrossFit Games Open 19.5 Tips by TrainFTW by Matt Chan

The post Friday 8/30/19 appeared first on Foundation CrossFit.



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