Friday Carries


WORKOUT for Friday 4/3/2020

every minute on the minute for 15:0050′ overhead carry5 front squats

Ideally done with a pair of kettlebells/dumbbells at 50/35/20lbs, or a barbell at around 50% of your 1RM clean. The more awkward the object, the better. Finish both the carry and front squats within the minute, resting until the top of the next minute. Here’s a nifty timer if you’d like to use it.

2nd Serving: Need More Work?Strength-Bias

for time:40 handstand pushups40 power cleans, 80/60/40kg

HSPU Strength Ladder: E2MOM x2 do 1-2-3-2-1

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