Holiday Hours


I know that you’re thinking ahead like us, so just to let you know what’s happening Thanksgiving weekend, we’re running Holiday Hours: 9am, 10am, and 11am CrossFit classes only. No specialty classes and no Guided Training due to staff availability.

CrossFit WOD for Thursday 11/21

FIGHT GONE BAD3 rounds for max total reps: 1:00 wall ball, 20lbs to 10’/14lbs to 9′ 1:00 kettlebell sumo deadlift high pull, 32/24kg 1:00 box jump, 24/20″ 1:00 push press, 35/25kg 1:00 calorie row 1:00 rest

Post score to whiteboard!

READ: Mat Fraser Gets New Chest Piece! – Macko TattooWATCH: Good Sleep Starts During the Day

The post Holiday Hours appeared first on Foundation CrossFit.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *