Maia carrying a pair of 16kg competition kettlebells

CrossFit WOD for Thursday 11/7

for time:200m farmer’s carry, 2×50/35/20lbs60 anchored situps200m farmer’s carry, 2×50/35/20lbs50 dumbbell step-ups/side, 50/35/20lbs200m farmer’s carry, 2×50/35/20lbs40 dumbbell hang snatch, 50/35/20lbs200m farmer’s carry, 2×50/35/20lbs30 devil’s presses, 2×50/35/20lbs200m farmer’s carry, 2×50/35/20lbs20 dumbbell deadlifts, 2×50/35/20lbs200m farmer’s carry, 2×50/35/20lbs

REGISTER: Muscle-Up Master Class this Saturday 11/9 at Foundation CrossFit – Freestyle Connection(FCF Athletes can get a discount for this workshop- ask a trainer or email us!)READ: The Secret of Loaded Carries – Dan John for T-NationWATCH: How to Treat and Eliminate Hot Spots

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