NANCY Retest

Learning proper positioning
– Invite your friends, family, and co-workers: there’s a free COMMUNITY CROSSFIT class this Saturday at 12pm! RSVP here- everyone’s invited regardless of experience.
– We are removing Friday’s 8am Gymnastics Strength and 6:30pm Kettlebell classes until further notice.
– Additionally have added an 11am Powerlifting class alongside the 11am Olympic Weightlifting classes on Mondays, Wednesdays, and Fridays.
– Our next FOUNDATIONS program begins next Tuesday (6/5) and there are only a handful of spots left. Snag one before it’s too late! Our next program will be in late August.
+ The Intelligence Paradox; Will ET Get the Metabolic Syndrome? Lessons From and For Earth – BioMedCentral

CrossFit WOD for Thursday 5/31
5 rounds for time:
400m run
15 overhead squats, 43/29kg
Compare to 04MAY2018. Post time to whiteboard.
HIIT WOD – 12pm
Track Day!
4 rounds
Sub 2min 400m run
Max Sandbag ground over shoulder
rest 2 mins
4 rounds
Sub 3min 400m with sandbag
Rest 2 min from end of 3min interval
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