Nate Friday



The top of a muscle-up should look like a hollow

And just like that we’re halfway through January!

Remember: no 5:30pm or 6:30pm class tonight due to a staff meeting. Guided Training athletes will have access… as long as they bring champagne to share.

CrossFit WOD for Champagne Friday 1/17

“NATE”AMRAP in 20 minutes: 2 muscle-ups 4 handstand pushups 8 kettlebell swings, 32/24kg

Post score (total reps completed) to whiteboard!

READ: This 80-Year-Old CrossFit Stud Can Probably Outlift You – Men’s HealthWATCH:

The post Nate Friday appeared first on Foundation CrossFit.



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