Powers, Jumps, and Muscles



the Magical Baby Jedi loading her bar for deadlifts
Remember that each workout has a specific intention for stimulus- it’s not always JUST for speed/time or load/weight/max.
So what if you can’t do the workout “as Rx”? CrossFit is INFINITELY SCALABLE and can be adjusted for each individual and their skill level.
Being mindful of how your workout fits into the grand scheme of your fitness is just as important. You could crush it today- but will that soreness take your out for the rest of the week? What happens if you go too hard or assume you can do a movement when it’s not safe and then sustain an injury? What’s the bigger picture?
Everyday your coaches will discuss what the intended stimulus is for each workout. Pay attention and bring your best to do it right.
ARTICLES
+ See Ruth Bader Ginsberg Crush a TRX Workout – BarBend
I’ve said it before and I’ll say it again: WATCH ICARUS ON NETFLIX!

CrossFit WOD for Wednesday 8/29
5-4-3-2-1 reps for time:
power cleans, 84/68kg
burpee box jumps, 32/24″
muscle-ups
Post time to whiteboard!
Kettlebell WOD
1K row, Dynamax wheels
– 3×20 DKB Romanian deadlifts
– 3×20 Single leg deadlifts (10 a side)
– 3×20 KB cossack squats
5 rounds of 1-minute intervals:
row
DKB push press
DKB front squats
DKB swings
rest
finish out with abs
UPCOMING EVENTS
+ Tough Mudder w/ the FCF AWAY TEAM, 9/22
Steven was nice enough to get the ball rolling and create the team- now we just need more team members! We’re signed up for Saturday FULL LENGTH event- what I essentially call “20 rounds of a 800m run + an obstacle”. It’s a fun team event where you really want to be with a team for the entirety of the time you’re there. REGISTER HERE!

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