Colin’s Super Secret Rope Climb Guard Method
+ Sam Briggs Withdraws From Regionals, Finishes AGOQ – Morning Chalkup
CrossFit WOD for Wednesday 4/25
Online Age Qualifier 18.1
4 thrusters, 61/43kg
1 15-ft. rope ascent
2 15-ft. rope ascents
3 15-ft. rope ascents
15 minute time cap.
NOTES: Figure out the most efficient way to do a rope pull because that’s all rope climbing is- can you easily move up and down the rope so that you can get through this skill work? Protect your shoes and shins as needed and scale your skills.
Post time/score (total completed reps) to whiteboard!
Olympic Weightlifting WOD – Buffer Week, Day 2/3
Complex A, single arm/per side
Complex B, double bells
10 side bends
6 alternating press
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