Prepped For Rope Climbs?



Colin’s Super Secret Rope Climb Guard Method
ARTICLES
+ Sam Briggs Withdraws From Regionals, Finishes AGOQ – Morning Chalkup

CrossFit WOD for Wednesday 4/25
Online Age Qualifier 18.1
for time:
4 thrusters, 61/43kg
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents
15 minute time cap.
NOTES: Figure out the most efficient way to do a rope pull because that’s all rope climbing is- can you easily move up and down the rope so that you can get through this skill work? Protect your shoes and shins as needed and scale your skills.
Post time/score (total completed reps) to whiteboard!
Olympic Weightlifting WOD – Buffer Week, Day 2/3
Coach’s Choice
Kettlebell WOD
500m row
Complex A
500m row
Complex A
500m row
Complex B
500m row
Complex B
Complex A, single arm/per side
5 swings
5 snatches
5 windmills
Complex B, double bells
10 deadlifts
10 side bends
5 cleans
6 alternating press
6 squats
The post Prepped For Rope Climbs? appeared first on Foundation CrossFit.



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