Programming Week of 9/17 to 9/23



PROGRAMMING
Here’s the agenda for the week!

Foundation Barbell – Powerlifting, Week 4: Realization Week PDF
Foundation Barbell – Olympic Weightlifting, Week 4: Max Week PDF
ARTICLES
+ From Work to Workout: The Best Gym Bags with Shoe Compartments – Carryology
+ Overhead Squat Ultimate Guide – BarBend
+ Peppercorn-Crusted Roast Beef – Crowd Cow

RECOMMENDATIONS
Weather is about to change! For some people in Seattle, that means getting warm prior to workouts might be more difficult. Knee sleeves do more than just heat up the knee joint: they act as shin protectors for deadlifts, pulls, and rope climbs!

Also with the cooling of the weather more people enjoy running outdoors in these milder temperatures. These insoles teach you to strike in the middle of the foot more often.

I’ve seen a similar product popping up in more circles in social media for those with tight ankles. Here’s the supplemental addition to your shoe to change up how you move!

The second-ever CrossFit Games champion, and fitness personality Jason Khalipa has released a book!

 
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