Pull & Push



Getting the bicep to contact the head (without moving the head) requires MUCH flexibility and strength in the shoulder. Easier access means more opportunities to strengthen that position.

CrossFit WOD for Friday 12/20

AMRAP in 20:00 250m row 25 pushups 250m row 25 kettlebell push presses

Post score to whiteboard! Post-workout let’s hit lower back stretches for 1:30 intervals, followed by longer efforts using a foam roller or lacrosse ball. Finish out with a doorway chest stretch for 1:30/side.

READ: Why Depression is Common Amongst Entrepreneurs and How to Overcome – Carolyn MacdonaldWATCH:

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