Varsha doing dumbbell step-ups
Let’s see if all these weighted step-ups transfer to single-leg squats!
CrossFit WOD for Friday 12/6
strict (chest-to-bar) pullupsevery 2:00 x 2 (1-2-3-2-1)
AMRAP in 10:00 4 side-to-side pullups 6 side-to-side plyo pushups 12 alternating weighted pistols, 15/10/5kg
Post score to whiteboard.
READ: CrossFit VS the National Strength & Conditioning Association: Judge Orders Terminating and Massive Monetary Sanctions Against the NSCA – CrossFitWATCH: Coming Back From Injury
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