Single Dumbbell Hang Clean & Jerks

Throwback Thursday: Elliot in Late June 2013
+ That Spitting Thing at the World Cup? It – NY Times
+ Harrison Maurus Smokes 195kg Clean & Jerk – BarBend
Watch local weightlifter Harrison Maurus at the IWF Junior World Championships:

Spoiler: he takes Gold in the Clean & Jerk, Bronze overall.
CrossFit WOD for Thursday 7/12
6 rounds for time:
50 double unders
30 dumbbell hang clean & jerks, 35/20lbs
10 single leg toes-to-bar
Post time to whiteboard!
Endurance WOD – On Your Own
7 rounds:
3:00 run for max distance, 1:00 walk
Start at a pace where you can only get faster, but the intensity and effort never change for entirety of the run. Walk as an active recovery to bring your heart rate back down. Focus on the PULL of your foot underneath your butt as you go.
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