Squat Two-Rep Maximum



Depth or naw?
As we finish out the current Barbell Program cycles (one for Olympic Weightlifting, one for Powerlifting) we will see another program roll in beginning Monday 5/7.
Register for that May Barbell Cycle here. More details to come!
ARTICLES
+ Loft Spring Fling Weightlifting Meet Registration – WODify

CrossFit WOD for Wednesday 4/11
establish a 2RM back squat
each for time:
1x800m
2x400m
3x200m
4x100m
Rest as needed between efforts until you can bring the intensity once again.
Post back squat max to whiteboard!
Olympic Weightlifting WOD – Week 6/7, Day 2/3
clean & jerk
front squats
Powerlifting WOD – Week 6/7, Day 2/3
back squats
presses
deadlift
Kettlebell WOD
joint prep, planks
1:00 kettlebell swing to bottom’s up, :45 rest
1:00 kettlebell clean, :45 rest
1:00 kettlebell jerk, :45 rest
repeat for 3 rounds
10 TGU, alternating sides
arm bars
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