At 5pm today the first workout of the 2018 CrossFit Games will be released!
Remember: these will be the workouts for Friday, and again as the workouts for the weekly FCFio Event. More details here.
+ 8 Reasons You Should Do the CrossFit Open – BoxRox
CrossFit WOD for Thursday 2/22
You Go, I Go: 500-400-300-200-100m for time. You can only row when your partner is racking double 24/16kg kettlebells. Unracking the bells adds a penalty to your overall time, as well as forces the rower to stop rowing.
Post teams and times to whiteboard.
Row 40 cals 1:1 rest x 4 set
Assault Bike 36 cals 1:1 rest x 4 set
Run 400m 1:1 rest x 4 set
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