The Aerobic Girevek



Here’s hoping for a 0% chance of rowing again and a 90% chance for pullups!
ARTICLES
+ Success Story: Michael D – Foundation CrossFit Nutrition
+ Hardstyle, Girevoy, or CrossFit: How to Decide Which Kettlebell Style is Best? – Breaking Muscle

CrossFit WOD for Thursday 3/1
for time:
50 kettlebell swings*
400m run
400m farmer’s carry*
400m run
25 kettlebell shoulder-to-overhead*
50 calorie row
50 renengade rows
50 calorie row
25 kettlebell snatch*
400m run
400m farmer’s carry
400m run
50 perfectly-vertical kettlebell swings
* indicates double kettlebells
Post time to whiteboard!
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