Three Parter



Some of our recent grads: Arthur, Connor, Matt, and Andrew
ARTICLES
+ Introducing NAPWOD, the Workout of Your Dreams – Morning Chalk Up

CrossFit WOD for Thursday 2/15
every minute on the minute for 10 minutes
a. 10 overhead squats, 52/34kg
b. 10 overhead lunge steps, 52/34kg
rest 3 minutes
every minute on the minute for 10 minutes
a. 10 thrusters
b. 10 pullups
then immediately after do 3:00 of max double unders
Post double unders to whiteboard!
HIIT WOD – Tempo/Time Trial
E3MOM x 3
Row 25 Cals
15 Ball Slams
E3MOM x 3
Row 20 Cals
20 Ball Slams
E3MOM x 3
Row 15 Cals
25 Ball Slams
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