Throw Down This Friday

Come join us this Friday at the 5:30pm and 6:30pm classes as we throw down in 20.3. We’ll follow it up with a BBQ!

If you’ve noticed the sticky post, this is open to all of our members! You don’t have to be registered to workout, or certified to judge. We’re all just here to have a good time, see what we’re capable of, and cheer each other on!

CrossFit WOD for Thursday 10/24

AMRAP in 40:00 500m row 25 burpee over _____ 400m farmer’s carry, 2×50/35/20lbs or 2×24/16/8kg 25 anchored situps

Post score to whiteboard.

HIIT at 12pm, 6:30pm

READ: The Latest Flip-Flop on Red Meat Uses Best Science In Place of Best Guesses – LA TimesWATCH: Former NASA Astronaut Explains How Your Body Is Different In Space – WIRED

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