Mobility Class tonight at 6:30pm!
CrossFit WOD for Tuesday, August 13th
5 rounds for max score: max unbroken bench press, 80/46kg max unbroken toes-to-bar
Score equals total bench press reps over total toes-to-bars. Post score to whiteboard.
CompEx WOD includes Clean and Jerk progressions, ISABEL, and single-leg work. Come get your competitive exercise on starting at 5:50am!
+ The Banana is One Step Closer to Dissapearing – National Geographic+ Tia-Claire Toomey’s Clean Technique – CrossFit Games
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