Week of 10/15 Through 10/21



PROGRAMMING

Foundation Barbell – Olympic Weightlifting, Week 4/4 PDF
Foundation Barbell – Powerlifting, Week 4/4 PDF
ARTICLES
+ CrossFit’s Greg Glassman Disrupted Fitness. Next, He’s Taking on Healthcare – Men’s Health
+ CrossFit Firms Up Games Changes, Announces Four New Sanctioned Events – Morning Chalk Up
+ A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety – Brain Pickings

UPCOMING EVENTS

Our sponsored event with OUTwod is getting closer! Come sign up and represent Foundation CrossFit with a swolemate! The sooner you register, the sooner you can start fundraising!
Click either picture for more details!
RECOMMENDATIONS
Even though we had beautiful weather this past weekend, it’s going to turn gloomy at any moment. Be prepared for the cold and all the things that come with it in this week’s recs!
Getting sniffly? Need some nasal relief? Actually caught a cold? We need to open up and clean those nasal passages because we all take breathing well for granted. Enter saline solutions.
I used to use these packets and the bottle it came with while showering. Felt fantastic after.

Since becoming a father I’ve taken more of these bottles for personal use more than I would like to admit!

I’m pretty sure I’ve shared this before, but I was asked again on two separate occasions this past week. “How do you keep your shoes so clean?”
1. I don’t- I just clean them up after.
2. I have enough shoes for a descent rotation.
While you probably don’t like owning so many shoes, it’s nice to be able to protect them, especially in the elements:

If you absolutely can’t, cleaning them up is pretty easy with this cleaner:

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