The post-event beasts of 19.4
WE UNLOCKED CATERING!
This means that at our CGO 2019 WRAP-UP PARTY this Saturday at the end of 19.5 Event we will have food ready for everyone- competing at the Open or not! We just need a headcount of how many people to provide for so signup on one of these (MANY) sheets at the gym:
You also may have noticed some new faces in the office. We’ll be introducing them individually this week!
9-7-5 reps for time:thruster, 52/38kgchest-to-bar pullups – OR – strict pullups
then every minute on the minute for 15:00: 2 cleans
“GRIP TEASE”5/3 rope climbs21-15-9 reps of dumbbell snatch hand-release pushups5/3 rope climbs21-15-9 reps of dumbbell snatch hand-release pushups5/3 rope climbs
AMRAP in 20:00
30 kettlebell swings
AMRAP in 20:00 400m run 15 kettlebell swings 25 weighted situp, 15/10kg
every 2:00 on the minute for 40:00 a. 30 calories b. 20 burpees c. 10 double dumbbell hang power cleans – OR – box jumps, 30/24″ d. rest
CGO 19.5. Any guesses? I’m thinking dumbbell thrusters and strict pullups, followed by a second part- maybe a max lift?
CGO 19.5 and the 2019 Foundation CrossFit Games Open Wrap-up Party! It starts immediately after the last heat.
FIGHT GONE BAD3 rounds for max total reps: 1:00 wall ball, 20lbs to 10’/14lbs to 9′ 1:00 sumo deadlift high pull, 35/25kg 1:00 box jump, 20″ 1:00 push press, 35/25kg 1:00 calorie row
+ Beat the Blerch 10k/Half Marathon/Marathon 8/3 & 8/4 – BeatTheBlerch+ Repeat After Me: The Liver is NOT a Filter – Chris Masterjohn+ 19.4 Open Tour Vellner & Bros in Canada – Buttery Bros
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