Week of 5/14 Through 5/20


PROGRAMMING

Monday 5/13

rack jerk 8×3

4 rounds for time: 10 push press, 70/48kg 20 toes-to-bar 400m run

Tuesday 5/14

for time:
7 burpee over bar
10 thrusters
7 burpee over bar
15 power snatch
7 burpee over bar
20 s2o
7 burpee over bar
25 hang snatch
7 burpee over bar
30 hang power cleans
7 burpee over bar
35 deadlifts
7 burpee over bar

Wednesday 5/15

back squats 5×10

Gymnastics Complex practice for 20:00– 5 hanging shrugs, 4 beat kips, 3 slack kips, 1 pullup (attempt)– 4 beat kips, 3 gymnastics kip pullups, 2 butterfly pullups– 4 toes-to-bar, 3 pullups, 2 c2b, 1 bar muscle-ups

Thursday 5/16

as far as possible in 10 minutes: 30 snatches, 35/20kg 30 snatches, 60/35kg 30 snatches, 75/45kg as many reps as possible at 95/55kg

EMOM for 9:00clean & jerk + clean & 2 jerks

Friday 5/17

for time:
50-40-30-20-10 wall ball, 20/14lbs to 10/9′
10-20-30-40-50 hand-release pushups

Saturday 5/18

in teams of 3, for time:
150 deadlifts
120 overhead squats
90 shoulder-to-overhead

Rx 61/43kg, Intermediate 52/39kg, Scaled 34/25kg

COMMUNITY CLASS 12pm!

Sunday 5/19

5 rounds for time: 8 split jerks, alternating, 61/45kg 7 bar muscle-ups 400m run

BARBELL CLUB – Week 2 (PDF)

ARTICLES

+ The Dystopian Future of Extremely Expensive Fitness Equipment – Mel Magazine+ Why Runners Shouldn’t Wear Flip Flops – NY Times

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