Week of 5/6 Through 5/12



It’s an EASY week! We’re going to deload specifically from heavy loading and focus on taking the time to prep the joints prior to our skill sessions.

Monday 5/6

3 push presses every :30 for 5:00 then3 push jerks every :30 for 5:00

3 rounds for time:
800m run
25 kettlebell swings

Tuesday 5/7

for time: 100 double unders 3/2 rope climbs 50 toes-to-bar 100 double unders 3/2 rope climbs 40 alternating single-leg squats 100 double unders 3/2 rope climbs 30 hang power cleans, 43/29kg

Wednesday 5/8

back squat 12x3x60

100 gymnastics-style pullups for time

Thursday 5/9

5 rounds for max score: 1:00 max meter row 1:00 max hang power cleans, 61/43kg 1:00 rest

Friday 5/10

CGO 19.5

33-27-21-15-9 reps for time: thruster, 43/29kg chest-to-bar pullups

Saturday 5/11

between three people complete the following for time:6k row150 single-leg squats90 hang cleans, 70/50kg

Sunday 5/12

5 rounds for time: 10 power snatches, 43/29kg 15 ring dips 200m run

Barbell Club: Week 1 of the May block


+ Should You Do Kipping Pull-ups? – ActiveLifeRx+ Why Does Exercise Guard Against Cancer? Inflammation May Play a Role – NY Times+ Why Is Eating Right So Hard? – No Meat Athlete

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