Week of 5/6 Through 5/12



SANDI PANTS 1k!

PROGRAMMING

It’s an EASY week! We’re going to deload specifically from heavy loading and focus on taking the time to prep the joints prior to our skill sessions.

Monday 5/6

3 push presses every :30 for 5:00 then3 push jerks every :30 for 5:00

3 rounds for time:
800m run
25 kettlebell swings

Tuesday 5/7

for time: 100 double unders 3/2 rope climbs 50 toes-to-bar 100 double unders 3/2 rope climbs 40 alternating single-leg squats 100 double unders 3/2 rope climbs 30 hang power cleans, 43/29kg

Wednesday 5/8

back squat 12x3x60

100 gymnastics-style pullups for time

Thursday 5/9

5 rounds for max score: 1:00 max meter row 1:00 max hang power cleans, 61/43kg 1:00 rest

Friday 5/10

CGO 19.5

33-27-21-15-9 reps for time: thruster, 43/29kg chest-to-bar pullups

Saturday 5/11

between three people complete the following for time:6k row150 single-leg squats90 hang cleans, 70/50kg

Sunday 5/12

5 rounds for time: 10 power snatches, 43/29kg 15 ring dips 200m run

Barbell Club: Week 1 of the May block

ARTICLES

+ Should You Do Kipping Pull-ups? – ActiveLifeRx+ Why Does Exercise Guard Against Cancer? Inflammation May Play a Role – NY Times+ Why Is Eating Right So Hard? – No Meat Athlete

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