The benefits of getting regular exercise are well known, but fewer people realize that outdoor exercising activities could be even better for their health, as this is the bottom line of all exercise routines. Yes, the benefits outdoor exercise is plenty and you can all acquire them if done regularly. So if you’re working out on a regular basis, you deserve a pat on the back. But getting regular exercise doesn’t necessarily mean you’re getting the most out of your workout. As the weather warms, getting outdoors could deliver perks that you just can’t get from pounding a treadmill.
Below are the top 5 benefits outdoor exercise routines that you can obtain.
Good for Your Mind and Body
It has always been a fact that people usually work out for the physical benefits, not minding at all the mental boost benefits of being in nature. Research shows that outdoor exercises are associated with increased energy and revitalization, as well as decreased confusion, anger, depression and tension, when compared with exercising indoors. Outdoor workout routines are also believed to be more enjoyable and that people are likely to repeat them than those exercises done behind a closed door.
It Makes You Feel Better About Yourself
When you’re at the gym, it can sometimes feel like all eyes are on you. When you’re exercising in nature, the local wildlife doesn’t care about your struggle or the things that you do. Exercise in general is good for your confidence, but outdoor exercise may be even better. In fact, there are evidences that working out in nature can improve your self-esteem. Furthermore, you don’t have to go all out; researchers found low-intensity exercise had the biggest positive effects.
Outdoor Fitness Can Be Easier to Stick With
Your certainly know just how difficult it is to maintain an exercise habit, but finding one you enjoy can make it easier to come back to. Hence that shot of pleasure you get from being outdoors may mean it’s more likely you’ll stick to your program. Canadian researchers found postmenopausal women reaped more benefits from outdoor workouts and were significantly more likely to adhere to their training program than those who did their exercising indoors.
The Sunshine Benefits are Just Awesome
While unprotected overexposure to the sun’s ultraviolet rays can increase your risk of skin cancer, you shouldn’t overlook the many benefits of sunlight. When the sun hits your skin, it creates vitamin D3, important to bone health and metabolic function. In addition, exposure to sunlight during the day can help you sleep better at night, improve immune function and increase endorphin production— those feel-good hormones circulating throughout your body.
It’s Always Affordable Compared to the Gym
Even going without your gym membership for just, say, six months of the year can save you hundreds of dollars. However, the benefits outdoor exercise is surprisingly cheap. All you need to do is invest on sunscreen, good shoes and some weather-friendly workout clothes – all of these are without doubt affordable compared to the average gym pass. Benefits of being outdoors are not only affordable, but can also provide with lasting offers.