7 Day 1200 Calorie Diet

A 7 Day 1200 Calorie Diet

Follow this diet and you’ll lose weight quickly and still feel pleased.

Part of sliming down includes a basic, reasonable workout and consuming strategy. Here’s a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you ought to intend to take in 1,200 calories a day plus calorie-free drinks as preferred, and take a multivitamin and a 400-milligram calcium supplement daily.

 

The 7 day 1200 calorie diet plan

Day 1

Breakfast

– 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch

– Sandwich: 1 mini entire wheat pita, 3 ounces turkey bust, 1/2 roasted pepper, 1 teaspoon light mayo, mustard, lettuce

– 1 stick part-skim mozzarella string

– 2 kiwifruits

Supper

– 4 ounces broiled go to pieces or sole

– 2 chopped plum tomatoes sprayed with 2 tablespoons grated Parmesan cheese, broiled till simply golden

– 1 cup prepared couscous

– 1 cup steamed broccoli

– 1 fat-free pudding cup

Day 2

Breakfast

– Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

– 1/2 English muffin spread with 1 teaspoon light margarine

Lunch

– 1 cup vegetarian veggie soup

– 1 vegetable hamburger in a small entire wheat pita with lettuce and salsa

– 6 ounces light yogurt

– 15 grapes

Supper

– BBQ chicken: Brush 4 ounces boneless, skinless bust with barbecue sauce and grill.

– 1/2 cup vegetarian baked beans

– 3 little boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

 

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Day 3

Breakfast

– Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, sliced; 1 teaspoon honey; and a pinch of cinnamon

Lunch

– Chicken salad: Toss 4 ounces shredded skinless roast chicken bust with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayo, and 1 tablespoon fat-free sour cream. Serve over lettuce.

– 1 banana

Supper

– 4 ounces steamed shrimp

– 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream

– 3 cups spinach, steamed

– 1 low-fat frozen fudge bar

Day 4

Breakfast

– 1/2 toasted English muffin topped with 1/2 little apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.

– 6 ounces light yogurt sprayed with 1 tablespoon slivered almonds

Lunch

– 1 cup tomato soup

– Sandwich: 1 mini entire wheat pita, 3 ounces very finely sliced roast beef, 1 teaspoon horseradish, mustard, tomato pieces, lettuce

– 1 cup raw veggies

– 1 pear

Supper

– 3 ounces poached salmon

– Slaw: Toss 1 1/4 cups coleslaw mix and 2 chopped green onions with 2 tablespoons fat-free dressing (no greater than 30 calories per 2 tablespoons).

– 3/4 cup prepared wild rice.

– 1/2 cup pineapple portions in juice.

 

Day 5

Breakfast

– 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk.

Lunch

– Quesadilla: Spread 1/4 cup fat-free refried beans over 1 little entire wheat tortilla. Spray on 1 ounce shredded reduced-fat cheese. Leading with salsa and another tortilla; microwave 45 seconds on High.

– 1/2 cup low-fat home cheese topped with 1/2 cup mandarin orange areas.

– Cucumber spears.

Supper

– 3 ounces roasted pork tenderloin.

– 1 cup baked acorn squash, mashed with a pinch of cinnamon.

– 2 to 3 cups salad greens with 2 tablespoons fat-free dressing.

– 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries.

 

Day 6

Breakfast

– 1 toasted frozen waffle, spread out with 1 tablespoon peanut butter and topped with 1/2 sliced banana.

– 8 ounces fat-free milk.

Lunch

– Tuna pita: 1 mini entire wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayo, mustard, and cucumber and onion pieces.

– 10 infant carrots.

– 6 ounces light yogurt combined with 1/2 banana.

Supper

– Jambalaya: Combine 3/4 cup prepared wild rice; 1/2 cup corn; 2 ounces prepared turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.

– 3 cups spinach, steamed.

– 1 medium apple.

Day 7

Breakfast

– 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato piece; 1/2 cup steamed spinach, drained; and 1 poached egg.

– 1 grapefruit.

Lunch

– Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange areas, and sliced red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.

– 1 mini entire wheat pita.

– 1 pear.

Supper

– 3 ounces broiled or grilled flank steak.

– 1 baked sweet potato with 1 teaspoon light margarine.

– 1 cup steamed zucchini.

– 1/2 cup pineapple pieces in juice.

 

If you follow this 1200 calorie diet plan, I can asure you will lose weight every single week. For the best  results, you could combine this diet with soft cardio exercise.

Still not convinced about the benefits of this 1200 calorie diet? Try with the Sugar Craving Atkins Diet.

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