Amazing full body HIIT workout

The Amazing 10-Minute Full Body HIIT Workout


First things go first: This amazing full body HIIT workout do NOT requires any equipment, which means you can do it anywhere and anytime. Plus, it only takes 10 minutes, so you really don’t have any excuses. Press play, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

Strength, cardio, lower body, upper body, plyometrics, and core—it’s all in this high intensity interval training (HIIT) workout. You’ll rotate through each exercise in a circuit, so you could maximize your fat burning potential. If you need more of a sweat, you could repeat this incredible effective workout 1 to 2 more times for a 20- to 30-minute workout. If you really want to spice up your routine for a more effective fat burning effect, check out YouTube and you could find 1000s of free workouts that will cover everything from bodyweight and kettlebell workouts to dumbbells, benches and jump rope. There is bound to be one that strikes your fancy. And if you want something specific, just leave a comment letting us know what you’d like to see more of.

Full body HIIT workout
Full body HIIT workout

This is the amazing full body HIIT workout:

  • Pulsing jump squats
  • Sprinter hop complex (right side)
  • Hand release push-ups
  • Sprinter hop complex (left side)
  • Heismans
  • 180° jump squats
  • Walking planks
  • Knee drivers
  • Ninja burpees
  • Alternating toe touches + V-ups


If you wwant to learn more about the HIIT, we have more post about HIIT (High Intensity Interval Training) and Tabata workouts in our Training section.

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