5 Health Foods to Lose Weight
Are you wondering what health foods to lose weight? Well, of course, you do especially if you’re so eager to shed some of those pounds off. There are a lot of best foods to lose weight out there; however, you only need to identify which one (or more) work(s) best for you. This article will help you distinguish the various healthy foods that will help you burn some huge amount of fats.
Check some of the health foods to lose weight all below and be sure to keep them all in mind.
First and foremost, water! Yes, it can help you lose a few extra pounds, if and only if you eat foods that contain a lot of water, like fruits and veggies. In a recent study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up so you eat less. Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals.
Not only is broccoli a great source of fiber and calcium, but is also your ticket to staying fit and healthy. This vegetable is so rich with vitamins that you must ensure to eat it at least twice or thrice a week as advised by experts. In fact, broccoli has been deemed as part of the 100 healthiest foods in the history of losing weight; hence you may consider eating it from hereon.
Rich in antioxidants like vitamin C, cabbage is a really great immune-booster. It helps fight common colds and flu, especially when the weather is off a bit. You can enjoy it lightly sautéed in a stir-fry or paired with sweet-tart apples. For the best result, don’t overcook cabbage; ensure that when eaten, it is crisp. This will guarantee that the vitamins are still as tight as it was. Oh, and by the way, there are recipe for red cabbage and apple salad with ginger vinaigrette that you may want to check out in the future.
Just like any other cruciferous veggies, cauliflower is abundant in cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power, or try this potassium-rich recipe for Cauliflower and Yukon Gold Soup. In a week or so, you’ll be surprised with the outcome. Or add it to your 30 day weight loss menu.
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Hence it is one of the best healthy foods to lose weight. Moreover, pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, you can select fruits heavy for their size; however, you have to make sure to try them with some refreshing salad. On the other hand, when buying it in the market, always ask the freshest one.