Low and High Intensity Cardio Exercises – What Strength Exercise Burns Body Fat Faster?
Have you ever thought which cardio workouts are the best for burning body fat faster? Is walking (low intensity) much better or running (high intensity) much better for burning body fat?
Well, both low and high intensity workouts will assist you burning body fat. The concern is which of them is more reliable and burns more body fat. Exactly what is your fat burning zone?
When researchers initially reported that during High Intensity workouts, your body burn glycogen, which is a kind of stored carbohydrates stored in your liver and muscles for energy and throughout low extensive workouts your body burns body fat, everybody unexpectedly alter their workout routines to carry out low intensity exercises to burn body fat.
Does it work? Obviously it does not work since there are still so many fat people around although they are exercising with low strength exericies isn’t it? Why is that so?
Well, the researchers were right when they stated that our body burns more fat doing low strength exercises, like walking or a leisurely swim. However during a high intensity workout like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
High Intensity cardio exercises
To include icing to the cake, when your shop of glycogen is low, the carbohydrates from your meal you consume later gets transformed into glycogen to fill up the store and will not be converted to body fat when left unused for energy.
Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This suggests that your body will continue burning body fat during hours after you have left the health club or the gym. This impact is virtually non existent in low intensity cardio workouts or aerobic exercising. Even more, your body burns up a lot more calories throughout and after high intensity cardio workouts than lower extensive ones.
You can inject high intensity exercises to your cardio workout by presenting some interval training. You can walk quickly for 5 minutes, then breaking into a jog for another 5 minutes. Strolling briskly once again up until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.
Do this for 5 days a week and before long, you will progressively lose a big amount of unwanted body fat and weight healthily and naturally.
To learn more about High Intensity Interval Training read this article Amazing Full Body HIIT Workout