The Remarkable Health Benefit of Green Tea
The health benefit of green tea was first witnessed in China and made a name all across the world. From being a weight loss aid to fighting various cancers, green tea has evolved into a medicinal drink that covers plethora of illnesses. It holds true that one can reap tremendous amount of positive side effects drinking green tea.
The surprising health benefit of green tea is as follows.
It Combats Allergies
If you want to add some arsenal during your allergy season, then be sure to drink plenty of green tea. Drinking it will provide relief, as it’s been proven to be anti-allergenic, which is a specific compound that appears to be the most potent. In fact, a 2007 study shows that tea polyphenol can reduce pollen allergies.
It Boosts Eyesight
Although you would agree that carrot has since been known for promoting good eyesight, green tea is no exception – this is just one of the health benefits of tea. It is said that the antioxidants found in green tea can in fact penetrate a human’s eye tissues and produce antioxidant activity. Catechins, particularly, are antioxidant capable of being absorbed into the tissues of the eye.
It Lowers Cholesterol
One health benefit of green tea is it lowers your cholesterol level. Hence when you replace unhealthy snacks and drinks can actually keep your cholesterol levels at bay. Green tea’s powerful antioxidant called EGCG is believed to inhibit the absorption of cholesterol from the large intestine.
It Promotes Health Teeth and Gums
Among the benefits of drinking tea daily is the fact that it can be beneficial when it comes to oral health. Study shows that the religious intake of green tea can inversely affect periodontal disease, as it reduces the symptoms thanks to catechins. The latter basically reduces inflammation in the body, thus interfere with the body’s inflammatory response to periodontal bacteria. It has the ability to control bacteria while lowering the acidity of the saliva as well as dental plaque; hence it is really useful for preventing cavities and other indicators of poor oral health.
It Gets Rid of Oral Cancer
Green tea has been known to target pancreatic cancer, and most recently oral cancer. Its strongest antioxidant, EGCG, is able to help kill cancer cells through destruction of the cells’ mitochondria, and may even become a possible alternative to the debilitating chemotherapy. Green tea consumption is believed to not be associated with any of chemo’s side effects. EGCG causes the formation of reactive oxygen species in cancer cells.
It Acts as UV Protection
You may want to add a packet of green tea in addition to sunscreen and sunglasses when you visit the beach. The catechins in green tea can actually make the skin more resistant to the effects of UV rays and therefore premature skin aging. They can also lead to reduced skin redness after UV exposure. It is known that 2 cups of green tea can significantly reduce the effect UV radiation on the skin by the time it produces inflammation.