Weight Loss Tabata Training

Weight Loss Tabata Training Plan For A New You

This weight loss tabata training plan is a combination of intense interval training, strength training, flexibility, and a period of recovery to maximize the amount of fat that you burn during and after your workout. You do not have to be rigid in following the weight loss workout plans.
In about six weeks’ time, you will have that rocking new body you wanted.

 

Weight Loss Tabata Training
Weight Loss Tabata Training

The Home Tabata Workout

The reason for such is because even if you only perform a short Tabata training routine, your aerobic capacity and resting metabolic rate will increase, making you burn more calories compared to a traditional hour-long aerobics session. A heavy weight loss meal plan would be an excellent supplement to this workout routine.

The moves included in this exercise are quite simple to do, but they could result in some serious heavy breathing moments. Because the short intervals do not allow ample time for the gradual buildup of one’s heart rate, this is important.

Tabata Weight Loss Training Plan

To start with, begin with a short warm-up such as stationary squats, marches, and arm circles for about 3-5 minutes.

Set 1: Mountain Climbing

Starting from a full planking position, alternately pull your knees up to your chest rapidly until you are out of breath at the end of 20 seconds.

Set 2: Squat Jumps

Lower yourself into a squatting position and the jump up quickly, stretching both arms up over your head. Land back into a squat. Repeat this process as fast as you can, making sure you push yourself to the maximum level.

Set 3: Burpees

To accomplish a burpee, stand with your feet wide apart, squat to the floor, and then put your hands on the ground. Push your legs back into a full plank position then quickly pull your feet into a squat, ending on a jump up with your hands above your head.

Set 4: Ski Moguls

These are side-to-side squat jumps performed with your feet together. With the help of your arms, move quickly from side to side and jump up as high as you can. Go all out for a full 20 seconds.

Weight Loss Tabata Training
Weight Loss Tabata Training

Mix and match each of these sets according to your preference. To complete one Tabata workout routine, go intense on a set for 20 seconds and follow it with a 10-second rest. This will repeat for seven times.

Take the time to catch your breath and then have a few stretches to wrap it up when you finish. Together with the best weight loss meal plans, this weight loss training plan would pave the way for a new you.

This weight loss training plan is a combination of intense interval training, strength training, flexibility, and a period of recovery to maximize the amount of fat that you burn during and after your workout. Doing so will help you lose weight at a healthy rate. You do not have to be rigid in following the weight loss workout plans. A heavy weight loss meal plan would be an excellent supplement to this workout routine.

To complete one weight loss Tabata training workout routine, go intense on a set for 20 seconds and follow it with a 10-second rest. You could try to practice high intensity interval training also and compare it with the Tabata training method.

 

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